Writing this book was a birthing journey. I thought writing a book would be relatively easy. I love research. I love healing, and I love the subject matter. But writing it was a labour of love. There were hours and …
Tag: attachment theory
6 Reasons You Are Attracted to Avoidant or Unavailable Men
New Article for the Readers Digest – 2 min read
6 Tips for Dating Someone with Anxious Attachment
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love with them and want to be close to them, but it feels difficult. You wonder if there …
“Heal Your Anxious Attachment” Lands February 2024.
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried and tested what works. “Heal Your Anxious Attachment” is a journey of healing, of coming home …
Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I was asked repeatedly, “Is there a book you can recommend about healing from it?” So, like …
My New Book; Heal Your Anxious Attachment
Anxious attachment is a healthy adaptation. All behaviour, when viewed through the lens of your history, makes sense. Always. As children, when met with inconsistency in our caregivers are faced with two choices. Either stay close to the carer and …
Episode 23: 7 Tips for Dating For The Anxiously Attached
When you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious attachment …
Conflict in Relationships
FREE Track YOUR negative Cycle. I have a FREE resource to help you get awareness of your negative cycle. This frustrating cycle usually makes you both feel more disconnected than ever. Learning what your negative cycle is so you can …
Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final galley (as they say in publishing). So what’s next? Take it to India to receive the …
How to Create Distance In A Family Relationship
It’s okay to need more space in a family relationship. Let me say it again – It’s okay to need more space in a relationship. When you have grown up taking care of others emotionally or being afraid of their …