Beautiful Sydney beaches…postcard views everywhere. Happy weekend everyone
Category: Personal Reflections
Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney. We stopped to visit family on the way up and had some boating fun on Easter …
The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety. …
The Strengths of Your Ancestors
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging in the world. Ever since I was little, I have been desperate to see the …
Martin Luther King Jr.
I deeply honour Dr. Martin Luther King Jr.’s courage to do what was right, even when it was hard. I’m sure most of us have been in situations where someone is being bullied, made to feel less, or talked about …
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
Morning Ritual
Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in place for over five years, but I find I need to adjust it now and again, …