Spend 10 hours with me and change the way you relate internally FOREVER! ‘Build Secure Attachment Mastermind’ If you want more connection in your intimate relationships and to break out of the repeating cycles of distress, this is for you! …
Tag: secure attachment
How to Cultivate INNER Secure Attachment
The book ‘Heal Your Anxious Attachment’ takes you on a journey to INNER SECURE ATTACHMENT, is out 1st Feb 2024 at all major book retailers. Love, Jen
How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do you cultivate INNER secure attachment? I lay out some of the ways in tomorrow’s post and …
Attachment Styles and Relational Distance
Attachment styles exist on a spectrum. You can be more or less anxious or more or less avoidant in your attachment style. About 80% of distressed couples who go to couple therapy are in the anxious/avoidant dynamic. Have you ever …
Being a Secure Home Base as a Therapist
f you didn’t have these experiences, therapy is one way to have the corrective experiences we need to change our attachment style and heal childhood wounds. I talk about this in greater depth in my signature 6-week course, Relationship Cycle …
The Dynamic Between The Disorganised And The Securely Attached
Of course, you don’t outwardly want to recreate your childhood chaos. You hope to have left that far behind. But your subconscious wants to recreate what it knows: insecurity, instability, danger and even abuse. You are used to chaos, to …
The Dynamic Between The Avoidant and The Securely Attached
Something I haven’t seen talked about anywhere else is the phenomenon where an avoidant will create an anxious attachment out of a normally securely attached person. Can this happen? Yes! I know because I have had this experience myself. …
Relational Dynamics Between Anxious And Securely Attached People
Being in a relationship with an anxiously attached person can feel suffocating. Small things might trigger them. Like not returning a call until after work, which is interpreted as not being committed. After a while, this all becomes a …
Environment for Secure Attachment
If you are in one of the insecurely attached groups, know that we can all learn to become more secure if we choose. It takes a lot of courage, but it can be done! Drop me a comment …
Identifying Your Attachment Style
Up until the age of two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In the relationship with our primary caregiver (usually the mother), we are being wired for …