Let me know what questions you have about attachment and attachment styles. Love, Jen
Tag: Cycle breaker
The Most Effective Parenting Strategy
The key here is to be with your child without asking them to do anything or respond to anything. You are offering them the most precious thing you have—your presence and your attention.
Acting Out
Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …
What is the Inner Child?
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, …
What is developmental Trauma?
As children, we need a safe environment and loving caregivers so our brains develop in the way they are meant to. If that is missing, parts of the lower brain do not develop in the way they need to, and …
The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Ep 37 Dissociation
In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen
Self-awareness and Compassion
To increase self-acceptance, we need to cultivate more self-compassion. Self-compassion is an attitude of kindness toward ourselves. It takes into account the circumstances and history involved in any situation. Self-compassion does not make excuses; it acknowledges that in any given …
Self-Awareness
Self-awareness is awareness of the self rather than the external environment. It is a process of assessing how you align with your internal ideals and values. It is also the ability to know how your actions impact others. Self-awareness …