Not all trauma is the same. And the type of trauma we experience can shape how we heal. Shock trauma is usually the result of a one-off, overwhelming event—like an accident or a sudden loss. It can cause intense emotional …
Tag: psychotherapy
Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney. We stopped to visit family on the way up and had some boating fun on Easter …
Book Review
So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share with me Leigh. Love, Jen
Attachment Injuries with Dr Clare Rosoman
Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and how they disrupt fundamental questions of emotional safety and trust. We then review the Attachment Injury …
When You Compare Yourself To Others, You Can Inadvertently
Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, hopeful, as though anything is possible. …
What We Imagine Growth To Be
Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with your purpose, the perfect relationship, the sun will shine daily, and strangers will hand you money …
Tools for Grounding
Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic nervous system kicks in—hello, fight-or-flight. In those moments, we need simple, accessible ways to soothe ourselves …
Most Relationship Conflict Is Really About Differing Values
Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re the saver and your partner’s the spender. When they make a big purchase, you feel frustrated—maybe …
How to Stop the Little Self-Betrayals
We’ve all had moments where we’ve let ourselves down. Times when we silenced our inner knowing, went against our values, or ignored what our body was trying to tell us. What often follows is self-judgment. But underneath that judgment is …
Research Proves Benefits of Gratitude
Gratitude has roots in grace.The word comes from the Latin gratia—linked to kindness, beauty, and giving. And when I connect with gratitude, I feel that beauty on the inside. I soften. I become gentler with myself and with others. Gratitude …