Wherever you are in your healing journey, reparenting is part of it. When we were raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or conflict …
Tag: inner child
Celebrating: The Importance of Birthdays for My Inner Child
Each time I celebrate a birthday, it’s like I’m telling my little girl inside how special she is. She feels me planning for my birthday, thinking about what I would like, what will make the day feels special to her. …
When a Part of You is Searching for Redemption
When a part of you is searching for redemption, you end up in toxic relationships that remind you of your past. Let’s imagine your dad was distant. Maybe he was always at work, a bit distant, and you got the …
You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be difficult, and there can be strong backlash. Backlash can sound like threatening to cut you out …
You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time to take care of your younger parts before, during, and after the festivities. I hope your …
Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
When They Are Grumpy And You Think Its Your Fault
When your partner is grumpy and you feel that it is all your fault….
Things To Say To Soothe Your Inner Child:
Connecting with my inner child was a moment that changed the course of my life. I stay connected with her and talk to her daily. it forms the basis of what I call INTERNAL secure attachment.
