Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Parts Quote
Ever notice how certain people trigger you? It’s often because they remind you of a part of yourself you’ve struggled to accept. When we reject or fear our own parts, we tend to do the same to others who mirror …
Advocating for Yourself During Medical Procedures
It’s okay to: Remember: You are allowed to take the time you need to give your full consent. Your dentist, doctor, gynaecologist, and surgeon are there to support you. Yes, they are more knowledgeable than you in many areas, but …
Are You Terrified of the Dentist?
My first traumatic medical experience was at the dentist. I was having four healthy teeth removed so I could have braces fitted. This was standard practice in the UK then, but not now. I remember the taste of the injections, …
Medical Trauma
🧠 Medical trauma isn’t just about what happened, it’s about how it was experienced by the child. Even the most well-intentioned care can leave lasting emotional wounds if not met with safety, clarity, and support. If this resonates with you, …
A Trauma-Informed Perspective
When we meet someone who has experienced trauma, it helps to hold a dual lens. The first lens meets the behaviour—often the protective system that person has developed to stay safe. This might look like withdrawal, anger, or a refusal …
Post Traumatic Growth
Have you ever heard the phrase – ‘breakdown to breakthrough?’ We often talk about the pain of trauma and a breakdown, but not enough about what can emerge on the other side, a breakthrough. 🌱 Post-Traumatic Growth is about what …
Peter Levine Quote
Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the body and the mind in the way it needs to be processed and integrated. This can …
Every Healthy Choice
Self-love isn’t just about how you feel about yourself, it’s also what you do for yourself. It’s about what you choose. ✨ Saying no to temporary comfort…Because you’re saying yes to your long-term wellbeing. It’s not always pretty.It’s not always …
TRAUMA Processing and SECURE ATTACHMENT with a Therapist
Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn't experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process …
Secure Relationships and Conflict
Like many of us, I was raised to fear conflict or avoid it altogether. It took me years to learn and embody that conflict is an opportunity for connection, growth, and healing. It’s not about never arguing—it’s about how you …