Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Memory Reconsolidation: How Your Brain Rewrites Old Emotional Stories
Healing is not only psychological. It is neurological. Memory reconsolidation is the process your brain uses to update old emotional learning so that your triggers lose their grip and your system begins to feel safer from the inside out. Memory …
Healing From Trauma: Choosing Yourself After Learning to Tolerate Poor Treatment
Trauma can leave you believing you have to tolerate poor treatment because losing someone feels more dangerous than staying. Healing is the slow, steady realisation that your wellbeing matters too. You begin to see that the real loss is abandoning …
9 Therapies That Harness Memory Reconsolidation to Heal Trauma
When it comes to healing trauma, real change happens when the brain can safely update its old emotional memories. This is called memory reconsolidation. Many modern therapies work by gently activating painful memories and pairing them with new, safe experiences: …
What If You Measured Success by How Much Joy You Feel?
“Measure your success based on how much fun you’re having.” — Gabby Bernstein Sometimes we get so focused on productivity, goals, and doing the “right” things that we forget one of the most important indicators of a healthy life: joy. …
How Your Brain Rewires Old Wounds: The Science of Memory Reconsolidation
One of the most incredible things about the brain is that it has the ability to update old emotional learning. This process is called memory reconsolidation, and it’s one of the key ways therapy creates deep, lasting change. Here’s How …
Is Your Yes Really a Yes? How Your Nervous System Shapes Your Decisions
So often we think our yes or no comes from logic… but most of the time, it’s coming from your nervous system. You can have a “yes” that comes from sympathetic activation — a fight-or-flight surge — or a “yes” …
Sometimes Walking Away Is How You Choose Yourself
Sometimes walking away is the moment you choose yourself. It’s the moment you decide, deep in your body, “This is the last time I will be treated like this, by anyone.” That clarity doesn’t come from anger. It comes from …
Five Essential Pillars for Deep Healing and Wholeness
Each of these five pillars is designed to support your healing from a different angle, helping you move toward deeper peace, connection, and wholeness. 💛 Attachment & RelationshipsLearn how to build secure, loving relationships, starting with yourself. 🧩 Parts Work …
Why Extreme Behaviours Are Often Survival Strategies
Sometimes what we see on the surface looks chaotic, destructive, or hard to understand. But when you are caught in extreme coping behaviours — severe eating disorders, compulsive sexual behaviour, or addiction — what’s underneath is almost always pain that …