Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
The Controlling Part: Understanding Your Protective Parts
What if your personality… isn’t actually your personality? After more than twenty years as a psychotherapist, one of the biggest shifts in my thinking has been this: many of the things we judge most harshly about ourselves aren’t actually personality …
The Controlling Part: When Protection Gets Mistaken for Personality
“What if I told you that some of the things you call your personality… aren’t actually your personality?” After more than twenty years as a psychotherapist, one of the biggest shifts in my thinking has been this: many of the …
Why You Can Trust What I Teach
Healing isn’t just my profession.It’s been my life’s work. For more than twenty years, I’ve studied the human psyche, sat alongside people through some of the hardest moments of their lives, and devoted myself to understanding what helps people truly …
If the Pain Was Deep, You Will Have to Let It Go Many Times
“If the pain was deep, you will have to let it go many times.” — Yung Pueblo Not because you’re going backwards, but because you’re healing in layers. You might come back to the same memory many times. At first, …
You’re Not Just Building a Life — You’re Building the Safety You Never Had
You’re not just building a life. You’re building the safety you never had. People who grow up with consistent love, support and encouragement have an incredible advantage in life because they don’t have to spend so much of their energy …
You’re Not Inconsistent — You’re Cyclical
Stop expecting yourself to have the same energy every day of the month. Menstrual Phase 🌑 — Rest & Reflect Your body is releasing. This is a time to slow down and honour your lower energy. Best for: Follicular Phase …
You’re Not Acting Your Age When You’re Triggered
Have you ever reacted to something and afterwards thought, “Why did I act like that?” You knew your reaction didn’t fit the situation, but in the moment it felt completely real. We often call this “being irrational.” But that’s rarely …
You’re Not Broken: Why We Stay in Unhealthy Relationships
You don’t stay in unhealthy relationships because you’re broken. You stay because a younger part of you is still hoping for a different ending. The ending where someone finally chooses you. Stays. Sees you. Loves you. So when someone feels …
What Is Earned Secure Attachment — And How Can You Cultivate It?
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in their early years. How Do You Know If You Have Earned Secure Attachment? When you have …