Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
How do American Indian’s Heal Trauma?
As a psychotherapist and healer specialising in trauma, I’ve often found myself wondering—how do other cultures heal trauma? After all, trauma is not new. Throughout history, people have lived through war, illness, displacement, and abuse. So, how did our ancestors …
Causes of Psychological Trauma
Not all trauma is the same. And the type of trauma we experience can shape how we heal. Shock trauma is usually the result of a one-off, overwhelming event—like an accident or a sudden loss. It can cause intense emotional …
Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney. We stopped to visit family on the way up and had some boating fun on Easter …
You Don’t Have to be “Broken” to See a Therapist.
Working with a therapist can be one of the most empowering experiences of your life.Many people have never had the chance to be truly seen, heard, and held in a safe, supportive, and non-judgmental space. That in itself is healing.While …
Book Review
So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share with me Leigh. Love, Jen
Attachment Injuries with Dr Clare Rosoman
Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and how they disrupt fundamental questions of emotional safety and trust. We then review the Attachment Injury …
When You Compare Yourself To Others, You Can Inadvertently
Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, hopeful, as though anything is possible. …
What We Imagine Growth To Be
Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with your purpose, the perfect relationship, the sun will shine daily, and strangers will hand you money …
Tools for Grounding
Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic nervous system kicks in—hello, fight-or-flight. In those moments, we need simple, accessible ways to soothe ourselves …
Most Relationship Conflict Is Really About Differing Values
Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re the saver and your partner’s the spender. When they make a big purchase, you feel frustrated—maybe …