Author: Jennifer

Don’t Wait 6 Years to Save Your Relationship
As a couple therapist, I see many couples waiting too long to get help. On average, most struggling couples wait about 6 years before seeking couple therapy. This allows patterns of conflict, resentment, or emotional disconnection to become deeply ingrained.

Understanding and Healing Protest Behaviors Through an IFS Lens
Do you notice these parts showing up in your relationships? Save this reel and check out the link in my bio on Instagram, ‘ATTACHMENT’ to learn more about healing protest behaviours. Wherever you are, take care today and be kind …

Martin Luther King Jr.
I deeply honour Dr. Martin Luther King Jr.’s courage to do what was right, even when it was hard. I’m sure most of us have been in situations where someone is being bullied, made to feel less, or talked about …

Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen

Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making …