Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
You Don’t Need to Fix This Moment
When discomfort arises, the instinct is to rush, analyse, or push it away. But there is another way. Pause. Soften your body. Let the moment exist without interference. Nothing here is wrong. Nothing needs to be solved immediately. Your nervous …
Breaking the Cycle of Toxic Criticism and Defensiveness
When your partner criticises you, what happens inside? For some people, the body wants to shrink, go quiet, or disappear. For others, there’s an immediate surge of defensiveness or counter-attack. Both responses are protective. They developed for a reason. And …
Year-End Reflection Questions for You and Your Relationship
Before we rush into goals, plans, or reinvention, there’s real value in pausing to reflect on the year we’ve just lived. Reflection helps us integrate what mattered, what changed us, and what we’re ready to carry forward — rather than …
The Mind: From Protector to Guide
The mind is one of the most powerful forces we carry. It can open doors or close them. It can expand our world or shrink it down to what feels familiar and safe. For many of us, the mind became …
Freedom Begins by Befriending Your Mind
There comes a time in every healing journey when you realise that you can’t move forward without working with your mind. We live in a culture that worships the mind, a mind that is often crowded, overwhelmed, and running old …
What 20 Years of Marriage Taught Me About Lasting Love
This is the moment in our wedding when the ring wouldn’t go over my knuckle. My husband didn’t want to push too hard and hurt me. I knew it wasn’t hurting at all. He twisted it, tried to be gentle, …
You Heal From Toxic Connections by Forming Healthy Ones
You heal from toxic connections by forming healthy ones. Every safe, attuned relationship teaches your nervous system that connection can feel calm, consistent, and safe — not chaotic or unpredictable. This is how new patterns begin. Each positive connection becomes …
Why You Don’t Act Your Age When Trauma Gets Triggered
“When trauma gets triggered you don’t act your age, you act the age the wound was created.” — Gabor Maté When a trauma wound is activated, your system does not respond from your present-day self. It responds from the age …
Memory Reconsolidation: Why Real Healing Is About Rewriting, Not Just Moving On
Most people think healing is about “moving on.” But the real transformation happens when the brain updates the emotional meaning of an old memory. This is memory reconsolidation. Memory reconsolidation is the process where an old emotional learning becomes activated, …
Memory Reconsolidation: How Your Brain Rewrites Old Emotional Stories
Healing is not only psychological. It is neurological. Memory reconsolidation is the process your brain uses to update old emotional learning so that your triggers lose their grip and your system begins to feel safer from the inside out. Memory …