How to Reparent Yourself When You Have Anxious Attachment
A psychotherapist’s guide to reparenting your inner child, growing your loving, wise parent, and building secure attachment from the inside.
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How to Find an Attachment Therapist in Australia
Finding the right attachment therapist can feel confusing. Many therapists mention relationships or trauma, but that does not necessarily mean they have specialist training…
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The Controlling Part: Understanding Your Protective Parts
What if your personality… isn’t actually your personality? After more than twenty years as a psychotherapist, one of the biggest shifts in my thinking…
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The Controlling Part: When Protection Gets Mistaken for Personality
“What if I told you that some of the things you call your personality… aren’t actually your personality?” After more than twenty years as…
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Why You Can Trust What I Teach
Healing isn’t just my profession.It’s been my life’s work. For more than twenty years, I’ve studied the human psyche, sat alongside people through some…
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If the Pain Was Deep, You Will Have to Let It Go Many Times
“If the pain was deep, you will have to let it go many times.” — Yung Pueblo Not because you’re going backwards, but because…
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Attachment | Healing | Trauma
You’re Not Just Building a Life — You’re Building the Safety You Never Had
You’re not just building a life. You’re building the safety you never had. People who grow up with consistent love, support and encouragement have…
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You’re Not Inconsistent — You’re Cyclical
Stop expecting yourself to have the same energy every day of the month. Menstrual Phase 🌑 — Rest & Reflect Your body is releasing….
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You’re Not Acting Your Age When You’re Triggered
Have you ever reacted to something and afterwards thought, “Why did I act like that?” You knew your reaction didn’t fit the situation, but…
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You’re Not Broken: Why We Stay in Unhealthy Relationships
You don’t stay in unhealthy relationships because you’re broken. You stay because a younger part of you is still hoping for a different ending….
