Three Things Your Inner Child Needs to Hear

Three things your inner child needs to hear.

1. “I’m here.”

When a younger part of you is scared, it needs to hear: “I’m here. I’m not going anywhere.”

2. “You make sense.”

When shame shows up, try: “You make sense to me.”

3. “Let’s wait together.”

When that part wants to act on fear, like sending another text, you can say: “I know you’re scared. Let’s wait together.”

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That’s how a loving, wise parent sounds. And you can learn to be that for yourself.

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Build Secure Attachment From the Inside Out

In my self-paced Inner Child Healing Course, I guide you to meet the younger parts of you that take over when you’re triggered, and to grow the loving, wise inner parent who can care for them. Five modules, guided meditations and a workbook, with lifetime access for US$97.

Launch bonus: join by Sunday 22 November and you’re invited to a live 50-minute Q&A with me.

“For the first time, I have a sense of me being there for the younger parts of myself instead of looking to other people to make me feel safe.” E. Mellody, past student