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Jennifer Nurick

All things Love, Attachment and Healing from Trauma

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Jennifer Nurick, Psychotherapy Central, Sydney Australia

Hi! I’m Jen. I’m so glad you’re here.

I’m a licensed clinical psychotherapist, couple counsellor and energetic healer who uses an integrated, and personalised process for helping individuals and couples heal from attachment adaptations and childhood trauma to foster more secure attachment internally and with those you love. I’m the author of Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast, where we explore love, attachment and healing trauma.

No Bad Parts

No Bad Parts – Everything you need to know about Internal Family Systems (IFS)

Jennifer June 13, 2023

No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works.  All parts need and deserve love, compassion and understanding. They are all …

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”Outside-In” referencing for the Anxiously attached

”Outside-In” Referencing for the Anxiously Attached

Jennifer May 15, 2023

If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment.  love Jen x P.s. If you feel anxious in relationships, I have a book coming out …

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5 stages of a relationship

The 5 Stages of a relationship

Jennifer January 6, 2023

Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.⁣⁣Notice …

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6 Best trauma books from a licensed therapist

6 Best Trauma Books From A Licensed Therapist

Jennifer May 15, 2022

Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …

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TRAUMA Processing and SECURE ATTACHMENT with a Therapist

Jennifer July 12, 2025

Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn't experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process …

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Secure Relationships and Conflict

Jennifer July 11, 2025

Like many of us, I was raised to fear conflict or avoid it altogether.  It took me years to learn and embody that conflict is an opportunity for connection, growth, and healing. It’s not about never arguing—it’s about how you …

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Secure attachment is built in small, repeated moments

Secure Attachment is Built in Small, Repeated Moments

Jennifer July 10, 2025

It’s not the grand gestures. It’s the everyday moments. Secure attachment is built in the small things—how we listen, how we respond, how we repair. It’s a felt sense of emotional safety.Of being seen, heard, and cared for.And offering that …

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Sydney beach

Sending Love From Sydney

Jennifer July 5, 2025

Beautiful Sydney beaches…postcard views everywhere. Happy weekend everyone

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Conflict doesn’t have to mean crisis

Conflict Doesn’t Have to Mean Crisis

Jennifer July 5, 2025

Secure couples know how to repair and come back. They don’t get it right all the time, but they keep working on it and learning about themselves and each other through the process. Be gentle with each other. Love, Jen

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The Three Steps to Communicating a Need

The Three Steps to Communicating a Need

Jennifer May 23, 2025

Communicating your needs is part of secure attachment. If you want to hear more about this 🎧 listen to the full episode to explore what secure attachment looks, feels, and sounds like—and why it matters. YouTube: Spotify: Love, Jen

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Aiming for Secure Attachment

Aiming for Secure Attachment

Jennifer May 22, 2025

If you didn’t grow up with secure attachment, it can feel like chasing something that you don’t have a clear idea of. So, let’s make it real. This is the felt sense of secure attachment. It’s calm. It’s steady. And …

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What Secure Attachment feels like

What Secure Attachment Feels Like

Jennifer May 20, 2025

In a secure relationship, your nervous system’s resting place is in the ventral vagal state—a branch of the parasympathetic nervous system associated with social engagement, safety, and calmness. The goal isn’t to stay in this state all the time. It’s …

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Integrating Traumatic Experiences

Integrating Traumatic Experiences

Jennifer May 20, 2025

When we experience trauma, our thoughts, emotions, and body can feel fragmented—like they’re speaking different languages. We might notice flashbacks, racing thoughts, numbness, dissociation, or a pounding heart. These reactions come from different parts of the brain:  Neocortex = thoughtMammalian …

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THE TOP-DOWN APPROACH TO TRAUMA

The Top Down Approach to Trauma

Jennifer May 20, 2025

When we work with trauma from a top-down perspective, we start with the brain—specifically the neocortex, the part responsible for thinking, meaning-making, and language. Cognitive Behavioural Therapy (CBT), recommended by the American Psychiatric Association to treat PTSD, helps us reframe …

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