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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members

I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.

Healing as a scape goat

Healing as a Scapegoat

Jennifer July 31, 2022

Healing is best done with a therapist because a therapist will be able to help you unpack what happened at home and gently start to step into a new perspective. You are likely to have a lot of questions about …

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The scape Goat

Experiences of a Scapegoat

Jennifer July 31, 2022

A friend of mine was labelled the scapegoat in her family. She was repeatedly told that she was too volatile and ‘crazy.’ She was a scapegoat for everything, including things that had absolutely nothing to do with her.   It took …

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Black Sheep: The Scapegoat

Jennifer July 31, 2022

With the presence of a designated scapegoat, there may be a lot of hidden dysfunction. It can be much easier to hide an abusive marriage with the presence of a child who has problems and is constantly misbehaving, etc.  No …

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Black sheep family dynamics

Black Sheep of The Family

Jennifer July 31, 2022

If you were labeled the black sheep in your family, know this is only one potential dynamic that might have been playing out in your family. Every family is unique, with unique dynamics. Being the black sheep can be a …

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Identifying triangulation

Identifying Triangulation

Jennifer July 31, 2022

Have you ever found yourself in a toxic triad? I know I have.  Some triangles are healthy and helpful, for example, when work colleagues struggling with a piece of work approach their boss for some help, or when two quarreling …

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The Effects of Drawing Children into Adult Conflicts

The Effects of Drawing Children into Adult Conflicts

Jennifer July 31, 2022

One of the most common examples of this is during a divorce.  Both parents are vying for the emotional support of the children. They are consciously manipulating the children to align with them. This might take the form of comments …

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Statements of Self-Validation

Statements of Self-Validation

Jennifer July 31, 2022

HERE IS A QUICK ‘GO TO’ TILE FOR VALIDATING STATEMENTS. Keep these on your screen saver, print them, and put them next to your bed, where you brush your teeth.  While we are changing our inner landscape, it takes a …

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self validation

Tips for Self-Validation

Jennifer July 30, 2022

Self-validation CAN be learnt. It is so important because validating ourselves re-connects us with our inner knowing and intuition.  Self-validation is particularly important when growing up in an environment with mixed messages, where the adults around us have denied our …

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Self - Validation

Self-Validation

Jennifer July 30, 2022

As a child, we look to our parents for validation about ourselves and the world around us. When we don’t receive that validation, it can be incredibly detrimental to our mental health as adults. It might sound like, “I heard …

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In Tel Aviv

Adventures in Israel

Jennifer July 30, 2022

From the UK to Israel! It’s been about 16 years since I was in Israel. I didn’t spend much time in Tel Aviv the first time.⁣⁣Here are some things to know about Tel Aviv…⁣⁣ the sand on the beach is …

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