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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members

I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.

5 stages of a relationship

The 5 Stages of a relationship

Jennifer January 6, 2023

Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.⁣⁣Notice …

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The opposite of busyness isn’t wasting time. It’s deep rest. It’s giving our nervous system permission to feel safe. Let’s revere rest in our culture. When we rest, peace, joy and creativity follow.

Rest

Jennifer June 6, 2023

I’ve been thinking about rest a lot recently. How I rest, and I tell my nervous system, through my inaction, that I am safe.  Nowadays, I block off periods in my diary and label them “rest”.  Who would like to …

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“IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts.”

IFS and Attachment Theory

Jennifer June 6, 2023

Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of your mind and how it shapes your experiences? Today, I want to dive into two fascinating …

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What is Internal Family Systems?

What is Internal Family Systems?

Jennifer June 6, 2023

We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you.  When we have …

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Parts Are Welcome “Healing in IFS (Internal Family Systems) is like starting with a civil war and helping it change into an orchestra or a choir. Each one of these parts is valuable and has wonderful things to contribute. They are all welcome.”

All Parts Are Welcome

Jennifer June 6, 2023

Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …

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Being an Immigrant "Belonging in two places is a beautiful struggle, a dance between history and possibility. In embracing the duality, we discover our resilience, finding strength in the spaces where our hearts intertwine, honouring both roots and wings."

Being An Immigrant

Jennifer June 2, 2023

Leave a cooment if you’ve ever experienced immigration. I immigrated to Australia from the UK when I was twenty-five years old. In so many ways, it was an easy transition: the same language, similar food and culture. I had lived …

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Working with your critical inner voice

Working With Your Critical Inner Voice

Jennifer June 2, 2023

Leave a comment if you know where your critical inner voice came from. ⁣⁣ Here are some examples:⁣ ⁣The guy you are dating hasn’t called you back.  The critical voice says, “Well, of course, he is not that interested. You …

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9 Signs You Grew Up Chronically Lonely

9 Signs You Grew Up Chronically Lonely

Jennifer June 2, 2023

Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent …

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When you ‘act out’ it might be part of you that is trying to protect you

When You ‘Act Out’ It Might Be Part Of You That Is Trying To Protect You

Jennifer June 2, 2023

The last time I ‘acted out’, my inner child was trying to defend me. She felt that the other person had unjustly exaggerated a mistake I had made, and her response was ‘fight’. She was trying to protect me. When …

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Acting Out

Acting Out

Jennifer June 1, 2023

Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …

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Inner Child Tantrums Have you ever been in a situation where you are triggered and find yourself behaving like a six-year-old? You know you are not being rational, but you cannot stop yourself from reacting in the way you are. This is your inner child taking over and dealing with the situation as a child would, from a child’s perspective, with the tools and wisdom available to a child. If this resonates with you, then inner child work is for you!

Inner Child Tantrums

Jennifer June 1, 2023

When I am triggered, I know the reaction comes from an unhealed, younger part of myself.  Let me give you an example. Let’s imagine that your mother left without any forewarning when you were seven years old. She was gone …

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