Hi! I’m Jen. I’m so glad you’re here.
I’m a licensed clinical psychotherapist, couple counsellor and energetic healer who uses an integrated, and personalised process for helping individuals and couples heal from attachment adaptations and childhood trauma to foster more secure attachment internally and with those you love. I’m the author of Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast, where we explore love, attachment and healing trauma.
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. love Jen x P.s. If you feel anxious in relationships, I have a book coming out …
Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.Notice …
Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …
For me, it was anxiety. I always felt a low level of anxiety in the background and wondered where it had come from. As an adult, I could see that same anxiety in my parents. It was their anxiety, and …
This was the most downloaded episode of the podcast last year! This means that you are interested in leadership and how to lead better. When you think about it, most of us are leaders somewhere, whether training someone at work …
So many great episodes…ranking as number 3 on Apple Podcasts under Psychotherapy, there are so many episodes, which is your favourite?
I love to try different approaches to healing and am always excited by anything Ayurvedic. It just seems to work in my system, and I respond well to the treatments. What I love about it is that, as well as …
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner wisdom will guide you in the right direction. With you on your healing journey Love, Jen
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection. Without feeling physically, emotionally, and psychologically secure, nothing else can truly flourish. Have you experienced relationships …
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves. who’s your best supporter Love Jen
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for connection, understanding, or reassurance. Swipe through to discover common underlying feelings that might be driving your …