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Jennifer Nurick

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Jennifer Nurick, Psychotherapy Central, Sydney Australia

Hi! I’m Jen. I’m so glad you’re here.

I’m a licensed clinical psychotherapist, couple counsellor and energetic healer who uses an integrated, and personalised process for helping individuals and couples heal from attachment adaptations and childhood trauma to foster more secure attachment internally and with those you love. I’m the author of Heal Your Anxious Attachment and the host of the Psychotherapy Central Podcast, where we explore love, attachment and healing trauma.

No Bad Parts

No Bad Parts – Everything you need to know about Internal Family Systems (IFS)

Jennifer June 13, 2023

No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works.  All parts need and deserve love, compassion and understanding. They are all …

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”Outside-In” referencing for the Anxiously attached

”Outside-In” Referencing for the Anxiously Attached

Jennifer May 15, 2023

If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment.  love Jen x P.s. If you feel anxious in relationships, I have a book coming out …

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5 stages of a relationship

The 5 Stages of a relationship

Jennifer January 6, 2023

Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.⁣⁣Notice …

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6 Best trauma books from a licensed therapist

6 Best Trauma Books From A Licensed Therapist

Jennifer May 15, 2022

Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …

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How do American Indian’s Heal Trauma?

How do American Indian’s Heal Trauma?

Jennifer April 30, 2025

As a psychotherapist and healer specialising in trauma, I’ve often found myself wondering—how do other cultures heal trauma? After all, trauma is not new. Throughout history, people have lived through war, illness, displacement, and abuse. So, how did our ancestors …

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Causes of Psychological Trauma Shock Trauma – a one-off event such as a car accident, being mugged, a painful or shock separation, a natural disaster, surgery, or the unexpected death of a family member. Complex, Repeated Traumas – Such as being in a war zone, experiencing domestic violence, bullying, living with alcoholic parents, ongoing abuse of any kind or childhood neglect.

Causes of Psychological Trauma

Jennifer April 30, 2025

Not all trauma is the same. And the type of trauma we experience can shape how we heal. Shock trauma is usually the result of a one-off, overwhelming event—like an accident or a sudden loss. It can cause intense emotional …

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Family Time

Easter Holidays

Jennifer April 30, 2025

The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney. We stopped to visit family on the way up and had some boating fun on Easter …

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You don’t have to be “broken” to see a therapist.

You Don’t Have to be “Broken” to See a Therapist.

Jennifer April 30, 2025

Working with a therapist can be one of the most empowering experiences of your life.Many people have never had the chance to be truly seen, heard, and held in a safe, supportive, and non-judgmental space. That in itself is healing.While …

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Book Review

Book Review

Jennifer April 30, 2025

So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share with me Leigh. Love, Jen

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Dr Clare Rosoman “We need to know our special person has our back…an attachment injury shatters that faith, that’s why it’s so profound.” Dr Clare Rosoman

Attachment Injuries with Dr Clare Rosoman

Jennifer April 30, 2025

Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and how they disrupt fundamental questions of emotional safety and trust. We then review the Attachment Injury …

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When You Compare Yourself To Others

When You Compare Yourself To Others, You Can Inadvertently

Jennifer April 30, 2025

Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to someone.  When we feel inspired by someone, we feel uplifted, hopeful, as though anything is possible. …

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WHAT WE IMAGINE GROWTH TO BE:

What We Imagine Growth To Be

Jennifer April 30, 2025

Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with your purpose, the perfect relationship, the sun will shine daily, and strangers will hand you money …

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Tools for Grounding

Tools for Grounding

Jennifer April 30, 2025

Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic nervous system kicks in—hello, fight-or-flight. In those moments, we need simple, accessible ways to soothe ourselves …

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Most Relationship Conflict Is Really About Differing Values

Most Relationship Conflict Is Really About Differing Values

Jennifer April 30, 2025

Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re the saver and your partner’s the spender. When they make a big purchase, you feel frustrated—maybe …

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