
I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.
This book, Why Warriors Lie Down and Die, has changed my life. It was recommended to me by someone who grew up in the Northern Territory with Aboriginal people. It answers many of the questions people have when they say …
No Bad Parts is the name of Richard Schwartz’s book on Internal Family Systems (IFS). In it he describes the foundation of his modality and how it works. All parts need and deserve love, compassion and understanding. They are all …
Reminder: it is NORMAL to have conflict in a relationship. Excellent relationship researchers, the Gottman’s, discovered that it was not the number of disputes that determined if a relationship was robust or not, but how the couple resolved the conflict.Notice …
Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder of Somatic Experiencing. His books contain deep insight into the nature of trauma and how to …
When you are with someone because you see their potential, you are busy working on a project. Not accepting them for who they are. If who they are is not what you are looking for, then why are you still …
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of legacy burdens that come through my family. One I have worked with repeatedly over the years …
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know your worth? Let me know in the comments
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop me a comment if you agree.
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …
You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are often put in place because the other person is feeling unsafe or overwhelmed in some way. …
In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer. This episode covers: listen on Apple Podcast or Spotify