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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members

I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.

Prince Harry as a Cycle Breaker

Prince Harry, A Cycle Breaker

Jennifer January 24, 2023

I recently read Prince Harry’s book, ‘Spare’. What I loved about this book was the obvious intergenerational healing that is taking place by Harry being a cycle breaker. Now, I know many of you will have big opinions about this, …

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Why Your Nervous System might be Dysregulated

Why Your Nervous System might be Dysregulated

Jennifer January 24, 2023

We are continually subconsciously ‘reading’ our environment with our nervous system to assess its safety. Dr Stephen Porges calls this ‘neuroception’. It then adjusts our behaviour to keep us safe. We will respond appropriately to the environment, including our thoughts …

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Unsolvable Relationship Conflicts

Unsolvable Relationship Conflicts

Jennifer January 24, 2023

According to the Gottman’s (excellent relationship researchers), 69% of relationship conflict is unsolvable. These are perpetual problems that stem from fundamental differences in beliefs or personality. They will be something that you return to as a couple repeatedly and often …

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Regulating Your Nervous System

Regulating your Nervous System

Jennifer January 24, 2023

Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts.⁣ The good news is that we …

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Parenting Tips From A 10-Year-Old

Parenting Tips From A 10-Year-Old

Jennifer January 24, 2023

This is an oldie, but a goodie. This conversation was totally unprompted, she had no idea what I was going to ask her. How amazing is it that the first thing she says is tone and softness of voice! This …

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Understanding the Autonomic Nervous System

Understanding The Autonomic Nervous System

Jennifer January 24, 2023

Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …

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Why hugging Good for You?

Why Hugging is Good for You

Jennifer January 24, 2023

How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that you have the time YOU need to relax into the hug. If you are hugging a …

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Tips for co-regulation

Tips for Co-Regulation

Jennifer January 21, 2023

Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure one. Over time, you will learn to self-regulate and fill in the developmental gap you missed. …

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Ujjāyī Breathing

Ujjāyī Breathing

Jennifer January 21, 2023

If you have been following my adventures in Bali, you’ll know that I have been learning yoga. I have been reading ‘Yoni Shakti’ by Uma Dinsmore-Tuli because I wanted to learn a flavour of yoga that was written for women. …

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The Importance of Co-regulation

The Importance of Co-Regulation

Jennifer January 13, 2023

When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual personal development work. At this stage, we need to …

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