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”Outside-In” Referencing for the Anxiously Attached

ByJennifer Nurick
”Outside-In” referencing for the Anxiously attached

If you resonate with this pattern of outside-in referencing, let me know in the comments. It is one of the indications of anxious attachment. 

love Jen x

P.s. If you feel anxious in relationships, I have a book coming out Feb 2024 “Heal Your Anxious Attachment” where I provide a detailed healing pathway for working with the anxious adaption.

Reference

Brown, D. P., and D. S. Elliott. 2016. Attachment disturbances in adults: Treatment for comprehensive repair. New York: Norton.

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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