These are the words of Miriam Rose Ungunmerr-Baumann @miriamrosefoundation. As I read these words, I feel a resonance with them within my being. Reminding me that I know this deep listening and quiet, a bit like contemplation, but more. The …
Category: Mindfullness
Your Word For 2025
Rather than setting specific goals for the year, I prefer to align with a value or energy. Sometimes, this energy is lacking, and I would like more. Other times, the word jumps off the page, and I’m unsure how that …
Morning Ritual
Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in place for over five years, but I find I need to adjust it now and again, …
Meditation Practice
Coming to a place of mindfulness is about bringing our awareness into the present. So often, we are physically present but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we are …
Meditation
Mindfulness has been a big part of my healing journey. I first learned to meditate about 22 – 23 years ago, when the research and hype about meditation had not yet landed. I bought a book called ‘Meditation …
Yoga for Self-Regulation
Yoga is NOT just about the postures. In fact, the postures are used as a practice to prepare the mind to come into a place of stillness in preparation for meditation. Breath control (Pranayama) is the same, its purpose is …
Yoga & Neurobiology
An excellent resource is Yoga with Adriene. She has amazing YouTube videos. Of course, it is always best to be in a room with a certified teacher. Check out the trauma-informed yoga teachers and schools in your area. Let me …
9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for days at a time. I have a regular meditation practice, and it saves my life every …
The Benefits of Mindfullness Meditation
Coming to a place of mindfulness is really about bringing our awareness into the present. So often we are physically present, but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we …