I’ve been thinking about rest a lot recently. How I rest, and I tell my nervous system, through my inaction, that I am safe.
Nowadays, I block off periods in my diary and label them “rest”.
Who would like to join me?
Stay rested,
Jen
![](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/06/05_06_2023_Rest-copy-1024x1024.jpg?resize=1024%2C1024&ssl=1)
I’ve been thinking about rest a lot recently. How I rest, and I tell my nervous system, through my inaction, that I am safe.
Nowadays, I block off periods in my diary and label them “rest”.
Who would like to join me?
Stay rested,
Jen