In the last post about deep rest, a few people asked me how to do it. We know we are deeply rested when our nervous system, body and mind feel calm. There is a sense of letting go and of …
Tag: rest
An Intentional Holiday Season
It is so easy to get swept up in the spending, the drinks, the food. Have you paused to contemplate what you would like for this holiday season? Right now, take a moment and make a list of what YOU …
How do I Protect Myself as a Therapist
Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as a therapist? I like to think about this in terms of protective factors. I have been …