*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. Firstly, it felt ungrateful to acknowledge it. I had a baby. Who was I to complain …
Category: Wellness
When a Part of You is Searching for Redemption
When a part of you is searching for redemption, you end up in toxic relationships that remind you of your past. Let’s imagine your dad was distant. Maybe he was always at work, a bit distant, and you got the …
Get Sh*t Done
I’m quite a goal-driven person. I find having goals and a vision to move forward with helpful. For me, if I can imagine it, then it is possible. I have a ‘get sh*t done’ mentality. But not at any cost. …
Meditation And The Brain
This research paper is an oldie but a goodie. I love it because it shows how the body is directly linked to the mind. When people do less with their minds, their brain tissue responds, and certain brain areas change …
Effects Of Meditation Rival Antidepressants for Depression & Anxiety
I could list all of the benefits of meditation, but you know them. There is something else that blocks you from actually meditating. The truth is that when you first sit down to meditate, it is likely to be uncomfortable. …