We’ve all been there—that place where we feel completely depleted. Nothing left to give to ourselves, let alone anyone else. Burnt out. Emotionally exhausted. When I reach that point, I’ve learned to pay close attention. It’s not just a bad …
Category: Wellness
We Aren’t Responsible for Other People’s Emotions
You don’t get to hurt someone and walk away with clean hands.Love means repair.Love means care.Love means being a fierce protector of your partner’s heart, even when it’s hard. Especially when it’s hard. Let’s raise the standard for what emotional …
Purification Practice
I love to try different approaches to healing and am always excited by anything Ayurvedic. It just seems to work in my system, and I respond well to the treatments. What I love about it is that, as well as …
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …
Somatic Therapy Attachment Certificate
Check out the embody lab’s: SOMATIC ATTACHMENT THERAPY CERTIFICATE Love, Jen
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
What is the inner child?
Children are born explorers. Their creativity isn’t just for fun—it’s how they make sense of the world. Every new sound, texture, and experience sparks curiosity. They reach, taste, listen, and play their way through life, learning as they go. But …