đź’¬ “When couples fight, it’s not just about dishes or who said what. It’s about disconnection—and the longing to feel safe, loved, and understood again.” In this podcast, I explore how Emotionally Focused Couple Therapy (EFCT) uses attachment science to …
Category: Attachment
TRAUMA Processing and SECURE ATTACHMENT with a Therapist
Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn't experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process …
Secure Attachment is Built in Small, Repeated Moments
It’s not the grand gestures. It’s the everyday moments. Secure attachment is built in the small things—how we listen, how we respond, how we repair. It’s a felt sense of emotional safety.Of being seen, heard, and cared for.And offering that …