Most people think healing is about “moving on.” But the real transformation happens when the brain updates the emotional meaning of an old memory. This is memory reconsolidation. Memory reconsolidation is the process where an old emotional learning becomes activated, …
Tag: TraumaHealing
9 Therapies That Harness Memory Reconsolidation to Heal Trauma
When it comes to healing trauma, real change happens when the brain can safely update its old emotional memories. This is called memory reconsolidation. Many modern therapies work by gently activating painful memories and pairing them with new, safe experiences: …
What If You Measured Success by How Much Joy You Feel?
“Measure your success based on how much fun you’re having.” — Gabby Bernstein Sometimes we get so focused on productivity, goals, and doing the “right” things that we forget one of the most important indicators of a healthy life: joy. …
How Your Brain Rewires Old Wounds: The Science of Memory Reconsolidation
One of the most incredible things about the brain is that it has the ability to update old emotional learning. This process is called memory reconsolidation, and it’s one of the key ways therapy creates deep, lasting change. Here’s How …
Is Your Yes Really a Yes? How Your Nervous System Shapes Your Decisions
So often we think our yes or no comes from logic… but most of the time, it’s coming from your nervous system. You can have a “yes” that comes from sympathetic activation — a fight-or-flight surge — or a “yes” …
You Don’t Have to Hold It All Anymore
If you grew up with unstable parents, it is common to have a part of you that was busy trying to stabilise them. That might have meant watching out for them drinking too much or trying to be happy to …
If It Hurts, It Hurts — You Don’t Have to Justify Your Pain
If it hurts, it hurts. You don’t have to justify it. You are not being too sensitive. Each of us feels things in our own way. If something hurts, that’s real. It’s not overreacting. It’s not being too much. It’s …
Healing Isn’t Linear — And That’s Okay
One of the biggest misunderstandings I see in my clients is the belief that healing should be linear. That once you’ve done enough therapy, read the right books, or finally understand your past, you “graduate” from your wounds and never …
When You Don’t Realise How Traumatic Something Was — Until You Say It Out Loud
Sometimes you don’t realise how traumatic something is until you start telling someone else and you see the shock on their face. Sometimes we normalise deeply traumatic events to survive them. We make excuses or pretend it wasn’t that bad …