Trigger warning. Over the next few days, I’ll be talking openly about suicide. Looking at the statistics is confronting. If suicide rates are any measure of how we’re doing as a community when it comes to mental health, we have …
Tag: Psychotherapy
Family Secrets: How Carrying a Secret That Wasn’t Yours Can Shape Your Childhood
Did you grow up carrying a secret that wasn’t yours? When a child is asked to hold an adult’s secret — like an affair or a family betrayal — it can fracture their sense of safety, belonging, and play. In …
Book Review
So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share with me Leigh. Love, Jen
About Co-regulation from a Ten Year Old
Oh, my heart! I just can’t stop watching. She’s 14 now, and I can’t believe how smart, funny and beautiful she was and still is. I’m one lucky mum!
Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to our body-mind’s capacity to feel safe, secure, cared for, and consistently connected with. Attachment trauma may …
The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Recording The Audio For “Healing Your Anxious Attachment”
I started the 5-day recording process today at a studio in North Sydney. After learning to speed read as a teenager, it is interesting to see how many words and letters I don’t see. My brain seems to sort them …
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …
Interview With Body & Soul
I’m a therapist and go to Therapy. Here is why everyone should go.’ By Rachael Martin. This was such an interesting conversation with Rach full article here
Mother’s Day Quotes
A FREE gift for you on Mother’s Day. I wrote this for people who have struggled with their relationship with their mothers over the years. In it, you will find ✨SIX STEPS TO HEALING THE MOTHER WOUND✨. At the …