You might have grown up with a roof over your head and three meals a day with your two parents. You might look back at your childhood and think, “Okay, I was alone a lot, and my family weren’t very …
Tag: Healing
Attachment Styles and their Impact on Relationships
Let me know what questions you have about attachment and attachment styles. Love, Jen
The Most Effective Parenting Strategy
The key here is to be with your child without asking them to do anything or respond to anything. You are offering them the most precious thing you have—your presence and your attention.
9 Signs You Grew Up Chronically Lonely
Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent …
Acting Out
Pause – When you feel yourself about to ‘act out,’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you? Can you think? I am feeling so much …
Wounded Inner Child
If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
What Is Inner Child Work?
My FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen