While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode, Jen explores: Enjoy the episode – I loved writing and recording it!
Tag: Healing
Family Dysfunction
New eyes see old patterns.When someone new joins a family—like a daughter- or son-in-law—they often spot the dysfunction that others have learned to ignore, minimise, or normalise. It doesn’t mean they’re causing it. It means they’re not afraid to name …
How Does Healing The Past Help in the Present?
The past affects the present in many ways. It might be how you expect your partner to take out the garbage or how you expect to be responded to when you ask for help. There are lots of reasons that …
Ask Yourself, Does This Belong To Me
Sending love to your ancestors and you. May you feel the gifts of your ancestors. Love, Jen
Holistic Health & YOUR Healing Journey
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner wisdom will guide you in the right direction. With you on your healing journey Love, Jen
Relational Safety
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection. Without feeling physically, emotionally, and psychologically secure, nothing else can truly flourish. Have you experienced relationships …
Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves. who’s your best supporter Love Jen
When You Are Critical of Your Partner, What’s Underneath It?
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for connection, understanding, or reassurance. Swipe through to discover common underlying feelings that might be driving your …
Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with more empathy and understanding, fostering a stronger emotional connection, which can be the foundation of a …