Each of these five pillars is designed to support your healing from a different angle, helping you move toward deeper peace, connection, and wholeness. 💛 Attachment & RelationshipsLearn how to build secure, loving relationships, starting with yourself. 🧩 Parts Work …
Category: Spirituality
The Real Test of Spiritual Evolution
“It’s easy to appear spiritually evolved while drinking Ayahuasca or reciting scriptures. The real test is who you are in traffic, when you come across someone with an opposing view, or when your food’s late.” — Vex King Spirituality is …
The Wait Will Make Sense Once the Right Thing Arrives
The universe is never late, just precise. What’s taking time is often taking shape. You can be in-between and still be in purpose. Not all movement is forward — some of it is inward. Holding out for what’s true is …
Spiritual Awakening and the Afterlife: How Grief Can Open a Path to Purpose
In this deeply moving episode of Psychotherapy Central, I speak with Paul King and Craig McMahon about their personal experiences of spiritual awakening, connection with the afterlife, and how grief can open a path to purpose. Paul shares the story …
Peter Levine Quote
Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the body and the mind in the way it needs to be processed and integrated. This can …
The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety. …
End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
India Retreat November 2024
ometimes, a group of people come together, and there are buckets of flow, grace and laughter. This retreat was just like that. It is difficult to describe what happens on retreat because some of it occurs in the outer world …
Ram Das Quote
The optimum strategy in behavior change, with yourself and every other human being, is compassion. - Ram Das