Every circle is different and brings a unique experience, practice and healing. Something magical happens when a group of seekers unite in the spirit of healing to expand their consciousness as our ancestors did. Part of this shift in consciousness …
Category: Spirituality
Working with Gratitude
Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …
Practicing Gratitude
For me, gratitude brings me into the moment, into the now. When I am genuinely grateful for what I am witnessing, doing, being, being with, being offered, receiving. At any moment, there is always so much to be grateful for. …
9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for days at a time. I have a regular meditation practice, and it saves my life every …
Maslow’s Hierarchy of Needs
Some questions to ponder: Where am I deeply passionate about something in my life? What might self-actualisation in this area look like for me? What can I do daily to live more of that future self in my life? If …
Yoga Practice
I have been practicing yoga intensely for about 20 years, but not the kind of yoga you think of when you think of yoga. Not the asanas (the postures). Sure, I practiced Surya Namaskar (sun salutation) before meditation for years, …
Retreat and Service In India
Image 1 – The Golden Temple – This temple has been built according to Vedic science to allow energy to converge and build inside it. It is a masterpiece, and I have never felt stronger energy anywhere else. Image 2 …
A Snippet From My Trip To India
I am lucky enough to have a few places on Earth where I feel my soul light up. India is one of those places. From as early as I can remember, I was drawn to India. I have also had …
Exploring Karma
Karma is the idea that whatever we do now sets up a vibration that will return to us at some time in the future, which in Hinduism and Buddhism, includes future lives. So, things we are experiencing in this life, …
Meditation
Mindfulness has been a big part of my healing journey. I first learned to meditate about 22 – 23 years ago, when the research and hype about meditation had not yet landed. I bought a book called ‘Meditation …