For me, gratitude brings me into the moment, into the now. When I am genuinely grateful for what I am witnessing, doing, being, being with, being offered, receiving. At any moment, there is always so much to be grateful for. It is just a matter of gently turning the mind in that direction.
Tomorrow I will post some ideas to help with that turning. One to get going with is journaling one thing a day you are grateful for. Just one. It might be the sun, or your home, or a relationship. Choose one thing and be thankful for it.
Wherever you are, take care of yourself.