The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that we are not valued, noticed and treasured, it can be difficult to let genuine gratitude and …
Tag: gratitude
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Working with Gratitude
Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …
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Practicing Gratitude
For me, gratitude brings me into the moment, into the now. When I am genuinely grateful for what I am witnessing, doing, being, being with, being offered, receiving. At any moment, there is always so much to be grateful for. …
![Bringing the Power of Gratitude into Your Life INNER WORK IDEAS Start with being grateful for the small stuff – clean air, food, a home. Take 3 minutes to do this. Allow yourself to feel gratitude in your body. Doing this daily will start to rewire your brain to increase happiness and empathy. Journal the things you are grateful for – writing them down gives them another level of reality.](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/05/1-10-scaled.jpg?fit=650%2C650&ssl=1)
Bringing the Power of Gratitude into Your Life
Gratitude has the power to change your day completely! I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …
![Research Proves Benefits of Gratitude Improved relationships (Algoe, Haidt, & Gable, 2008) Increased life satisfaction (Froh, Safick, & Emmons, 2008) Improves psychological health and happiness (Emmons & Shelton, 2002) Improved sleep – Journaling Increased mental fortitude – reduced stress Increased physical health Improved self-esteem Reduced tendency to compare self to others](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/05/1-9-scaled.jpg?fit=650%2C650&ssl=1)
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). We can express gratitude towards others or something greater than self (like nature or Source) …
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Are you Using These 9 Tips to Consciously Create Your Life?
When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we think, speak, act, and impact others and our environment. As we become more aware, it is …
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As a Therapist I Often Experience
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s pain and suffering, life is hard enough as it is!” The funny thing is, listening to …
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Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). When I feel grateful, I can connect with the feeling of being more beautiful. I …