Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you’ve pulled them out. What if I told you that you might be accidentally perpetuating these patterns …
Tag: Podcast
The Mono Mind
Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family Systems (IFS), check out my podcast – Psychotherapy Central – Episodes 5-13 are all about IFS. …
Five Tips for Choosing a Therapist
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest …
What to Expect In Your First EMDR Session
Have you heard Prince Harry talking about EMDR and how amazing it is? In this episode, I explore what might happen in your EMDR therapy sessions. Although this will differ with every therapist, my aim is to give you an …
What to Expect in Your First IFS Therapy Session
I explore what might happen in this episode in your first IFS therapy session. Although this will differ with every therapist, my aim here is to give you an overview of what might happen because sometimes we have scared parts …