It’s not the grand gestures. It’s the everyday moments.
Secure attachment is built in the small things—how we listen, how we respond, how we repair.
It’s a felt sense of emotional safety.
Of being seen, heard, and cared for.
And offering that in return.
If you didn’t see secure attachment growing up, it can be challenging to know what you are aiming for, the felt sense of it. That’s why I recorded episode 45 of the podcast – ‘Secure Attachment – What it looks, feels and sounds like (And why it matters)’
Love, Jen
YouTube: https://youtu.be/m3qJAcaxvZ0?si=q59HTPgg5UFZPL0l
Spotify: https://open.spotify.com/episode/3WwEgDWkV48ZnCkpgSw3Zl?si=b3c4febbf3fc4f1a
