The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that we are not valued, noticed and treasured, it can be difficult to let genuine gratitude and …
Tag: Tips
Marriage Tips from a Happily Married Couple (18 years) with Two Teenage Children
Which one resonates the most for you, 1-8? Let me know in the comments Love, Jen
6 Ways to Stimulate the Vagus Nerve For Improved Mental Health
Improving mental health starts with taking care of our mind and body! The vagus nerve plays a crucial role in our well-being, and stimulating it can lead to profound benefits for our mental and emotional state. Here are 6 simple …
5 Neuroscience Tips To Help You Focus – From a Licensed Therapist
Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more complex tasks to be incredibly effective. During that time, I have the ‘do not disturb’ button …