Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more or to rest? This perspective works because we often show more compassion to others than to …
Tag: Tips
Tips to Become Less Defensive
The four communication styles that have a negative impact on your relationships according to the Gottmans: Everyone will have a favoured method. Mine is defensiveness. Defensiveness is a response to criticism and tends to increase conflict because the other person …

Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely wise. Much love, Jen

Ram Das Quote
The optimum strategy in behavior change, with yourself and every other human being, is compassion. - Ram Das

Where to Start When You Can’t Afford Therapy
Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things to prioritise my mental health, and it has always paid off. Growing up in housing …