Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more complex tasks to be incredibly effective. During that time, I have the ‘do not disturb’ button …
Tag: Tips
7 Things Do When You Have Been Ghosted
Leave a comment if you’ve ever been ghosted and found it triggering. I hope you find these tips helpful. Let me know how you handled being ghosted. It might help someone else. Tomorrow I’ll follow up with journal prompts to …
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just feel somehow different, know that you are not alone. It’s okay to see patterns in your …
Tips for Co-Regulation
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure one. Over time, you will learn to self-regulate and fill in the developmental gap you missed. …
A Tip For Arguments
When we build up resentments in a relationship it is common that they will come pouring out in the midst of an argument. You start with a complaint about how they leave their clothes on the floor, they become defensive, …
How to Reduce Hypoarousal
When we are in hypoarousal, we have started to numb and dissociate. To help yourself when you are on this end of the spectrum, you need to stimulate the senses and get back into your body. One way to do …
How to Reduce Hyperarousal
Hyperarousal is when excessive energy is expressed as anxiety, panic, feeling out of control and wanting to run away. It is challenging to relax when this happens as our body has gone into fight or flight mode. It is difficult …