When you are with someone because you see their potential, you are busy working on a project. Not accepting them for who they are. If who they are is not what you are looking for, then why are you still …
Tag: healing journey
IFS Meditation – Getting to Know a Protector
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …
Intergenerational Trauma
This line of questioning will help you discover a legacy burden (to use Internal Family Systems (IFS) language). I have a whole list of legacy burdens that come through my family. One I have worked with repeatedly over the years …
Inner child work and IFS
Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
It’s Hard to Know Your Worth When…
It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know your worth? Let me know in the comments
Doing The Work
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop me a comment if you agree.
Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …
4 Ways to Respond to a Boundary You Disagree With
You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are often put in place because the other person is feeling unsafe or overwhelmed in some way. …
Relationships Need Warmth
Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We are given grace. When we are looked at with soft, kind eyes, we are given permission …