Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
Tag: healing journey

What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.

The Healing Journey
As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make healthier choices and have healthier boundaries. This gives us more capacity than before to have greater …

Protest Behaviours
This kind of clear communication builds the solid foundation of a lasting, secure relationship. If you had unhealthy relationship behaviours modeled for you as a child, it might take a while for you to shift into healthy ones, but it …