Have you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part …
Tag: healing journey
It’s Hard to Know Your Worth When…
It is difficult to know your worth when it has not been reflected back to you as a child. What helped you to know your worth? Let me know in the comments
Doing The Work
If you are deeply engaged in doing the work, you deserve to be with someone who is on a healing journey with you. Drop me a comment if you agree.
Healing Trauma with Internal Family Systems Therapy (IFS)
In this episode, we explore trauma and how our inner system responds to trauma with Jen, a licensed psychotherapist, certified IFS practitioner and energetic healer. This episode covers: It’s a fabulous episode – listen here on Apple podcasts or Spotify …
4 Ways to Respond to a Boundary You Disagree With
You don’t have to agree with a boundary to respect it. You don’t even have to understand the boundary to respect it. Boundaries are often put in place because the other person is feeling unsafe or overwhelmed in some way. …
Relationships Need Warmth
Something that gets overlooked in relationships is the energy of warmth and affection. When there is warmth, we are allowed to make mistakes. We are given grace. When we are looked at with soft, kind eyes, we are given permission …
The Central Role of the ‘Self’ in IFS Therapy
The concept of the true ‘Self’ is at the core of IFS therapy and is the magic ingredient in powerful self-healing. In this episode, you will learn what you need to know about this ‘true Self’ from Jen, psychotherapist, certified …
Six Things You Need to Know About ‘Parts’ From an IFS Perspective
Have you wondered what this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’. IFS is especially helpful …