Improving mental health starts with taking care of our mind and body! The vagus nerve plays a crucial role in our well-being, and stimulating it can lead to profound benefits for our mental and emotional state. Here are 6 simple …
Tag: nervous system
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.
Co-Regulation
This post is for everyone wanting to experience more co-regulation in your life. Although I’ve given an example involving a child, the same principles apply to adults when their emotional brain takes over, and their left brain shuts down. Have …
Gifting Yourself Time to Heal
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still react like a child around my parents? Why do I still feel anxious all the time? …
Why Your Nervous System might be Dysregulated
We are continually subconsciously ‘reading’ our environment with our nervous system to assess its safety. Dr Stephen Porges calls this ‘neuroception’. It then adjusts our behaviour to keep us safe. We will respond appropriately to the environment, including our thoughts …
Regulating your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts. The good news is that we …
Understanding The Autonomic Nervous System
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …
The Importance of Co-Regulation
When a nervous system with little co-regulation starts to receive co-regulation as an adult, that nervous system will learn to regulate itself. This is where we reach the limits of individual personal development work. At this stage, we need to …
Feeling Criticised as a Highly Sensitive Person
Aron (2016) estimates that 15-20% of the population is an HSP. Being HSP is no better or worse than not being an HSP, they are just different, and for an HSP growing up in a family of non-HSPs, it can …