It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.
![What is Co-Regulation?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2023/05/08_05_23_web-scaled.jpg?fit=1500%2C1500&ssl=1)
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.