How do American Indian’s Heal Trauma?

As a psychotherapist and healer specialising in trauma, I’ve often found myself wondering—how do other cultures heal trauma?

After all, trauma is not new. Throughout history, people have lived through war, illness, displacement, and abuse. So, how did our ancestors and elders cope? And could some of their methods still help us today?

This curiosity led me to explore traditional approaches to healing. Research into trauma recovery among American Indian communities highlights two vital elements: community and connection to the spiritual realm.

In these communities, healing often takes place within ceremonies—like the sun dance or sweat lodge—and is guided by spiritual beliefs passed down through generations. Elders and healers use prayers, stories, and rituals to connect the physical and spiritual worlds, restoring balance for both the individual and the wider community (BigFoot & Schmidt, 2010).

In Asamoa-Tutu’s research, participants spoke about the healing power of forgiveness, energy, and nature—plants, animals, and the land itself. They described ceremonies held with extended family, in places filled with personal and cultural meaning.

One quote stayed with me:
“Families may wish to incorporate tribal-specific songs, names, words, or healing ceremonies into the treatment process. For example, tribal stories that incorporate familiar animals, birds, or locations may carry increased meaning for children” (BigFoot & Schmidt, 2010, p. 852).

How beautiful is that image? A child, surrounded by loved ones, in a meaningful place—supported not just by people, but by land, story, and spirit. That kind of holistic care speaks straight to my heart. I’d love to see more of this kind of healing embraced around the world.

And it got me thinking—where is your healing place?

For me, it’s the forest. Damp earth, green moss, and big trees always seem to bring me back to myself.

Love,
Jen

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References:
Asamoa-Tutu, S. R. (2013). Walking Two Worlds: Healing from Trauma in the American Indian Community. Retrieved from sophia.stkate.edu
BigFoot, D. S., & Schmidt, S. R. (2010). Honoring children, mending the circle: Cultural adaptation of trauma-focused CBT for American Indian and Alaska Native children. J Clin Psychol, 66(8), 847–856. https://doi.org/10.1002/jclp.20707