A few months ago, I saw some pictures on Instagram of a mountain called Mt Gulaga, about 5 hours drive south of Sydney. I saw the pictures and could feel something special in the place. I did a quick online …
Tag: Nature
The Oak Tree
Being an oak in a forest of firs is not easy. You know from an early age that you are different. It is not better or worse, being an oak. It just is. Learning to accept this body as it …
Is Disconnection From Nature, Others, And Self The Cause Of Much Of Our Suffering?
I just finished a discussion with one of my supervisors around connection. I have a deep feeling that if we were more connected many of our problems would improve, especially in the field of mental health. When I stop and …
9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for days at a time. I have a regular meditation practice, and it saves my life every …
How to Regulate your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts. The good news is that we …