Trauma can feel like a crack in your energy system—sometimes it heals naturally, and sometimes it doesn’t. When symptoms persist or worsen after a month, it’s time to seek support.
Flashbacks, numbness, anxiety, anger, and self-medicating are all signs your system might need help to regulate and heal.
For some, trauma reactivates older wounds and floods the nervous system with unresolved emotion. That’s when working with a trauma-informed therapist can be life-changing.
In Australia, @blackdoginst and Phoenix Australia offer great resources for PTSD and trauma recovery.
Getting help isn’t a weakness—it’s a strength.
What helped you know it was time to reach out?
You don’t have to do this alone.
Share in the comments or tag someone who needs to see this.
