Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history.
When we’re triggered, our sympathetic nervous system kicks in—hello, fight-or-flight. In those moments, we need simple, accessible ways to soothe ourselves and stay resourced. To parent ourselves with care and intention.
The goal is to build your own personal list—small, effective things that help you feel safe, steady, and supported. Keep it on your phone so it’s easy to access when you need it most.
Here are some grounding practices that have helped me and my clients.
What’s worked for you? I’d love to hear—drop your favourite in the comments and I’ll add it to future lists.
Love, Jen
