When safety is threatened, and we are connected with others, we are more able to deal with the threat. From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will …
Tag: saftey
Perfect is Safe – But at What Cost?
I know that feeling of wanting to be perfect. I feel it when I’m producing all of my content; when I’m doing videos, or writing, it’s my way of hiding. When I’m busy trying to be perfect, I can’t just …
Maslow’s Hierarchy of Needs
Some questions to ponder: Where am I deeply passionate about something in my life? What might self-actualisation in this area look like for me? What can I do daily to live more of that future self in my life? If …
Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would like to work on your relational patterns, you might enjoy my course, ‘Relationship Cycle Breaker’. …
If You Want To Improve The World, Start By Making Yourself And Others Feel Safe.
Imagine a world where we are each conscious of the level of felt safety in our body at any moment. Imagine a world where we can bring ourselves into a felt sense of safety (when it is appropriate and we …
Retraumatization in Target Groups
Phase 1 of the trauma healing work is called ‘safety and stabilization’. During this phase of the work, we are helping the client to create safety in their inner and outer lives. This work is difficult when there are genuine …