Take a moment to notice what around you creates a feeling of safety in your body.
What connection feels safe to you? Who can you connect with that allows your body to exhale, to rest deeply?
Where might you find that ‘moment of safety’?
With everything that is happening in the world at the moment, right now, I find safety in my connection with my children. In laying with them in bed and chatting about their day. I find safety in noticing the jasmine flowers in full bloom.
Where is your ‘moment of safety’?
