The Importance of Safety For Healing

Take a moment to notice what around you creates a feeling of safety in your body. ⁣

What connection feels safe to you? Who can you connect with that allows your body to exhale, to rest deeply?⁣

Where might you find that ‘moment of safety’?⁣

With everything that is happening in the world at the moment, right now, I find safety in my connection with my children. In laying with them in bed and chatting about their day. I find safety in noticing the jasmine flowers in full bloom.⁣

Where is your ‘moment of safety’?⁣