Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and energy in. This is a great place to start!
In this episode, we cover:
- What might stop you from going to therapy
- The continued stigma of therapy
- My five top tips for choosing the best therapist for you.
Let me know if it is useful!