Five Tips for Choosing a Therapist

Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and energy in. This is a great place to start!

In this episode, we cover:

  1. What might stop you from going to therapy 
  2. The continued stigma of therapy
  3. My five top tips for choosing the best therapist for you.

Let me know if it is useful! 

Love, Jen

Listen here or Apple Podcasts or Spotify