Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family Systems (IFS), check out my podcast – Psychotherapy Central – Episodes 5-13 are all about IFS. …
Tag: Apple Podcasts
Five Tips for Choosing a Therapist
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest …
What to Expect In Your First EMDR Session
Have you heard Prince Harry talking about EMDR and how amazing it is? In this episode, I explore what might happen in your EMDR therapy sessions. Although this will differ with every therapist, my aim is to give you an …
IFS Meditation – Getting to Know a Protector
Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey. In this powerful …