IFS Meditation – Getting to Know a Protector

Today’s podcast is the first of the subscription offering on Apple Podcasts. In the subscription, you’ll find a growing list of practical tools and conversations that I have found to be priceless on my own healing journey.

In this powerful meditation, I guide you through the process of getting to know a protective part. Protective parts could be angry, critical or tend to binge eat. We all have many different varieties.

When you know these parts and understand their objectives, you can change how you relate to them and how the rest of your system views them. 

This can significantly impact your whole system and allow for more regulation, stability and self-compassion.

I hope you enjoy listening as much as I enjoyed creating it.

Love, Jen