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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
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Diving into Emotions

Diving into Emotions

Jennifer January 13, 2023

Which is your default emotion in a conflict? Mine is mad, but often when I tune in more deeply, it is sad. If you feel safe, let me know your default in the comments. Much love on your healing journey …

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Emotional Awareness Supports Our Relationships

Emotional Awareness Supports Our Relationships

Jennifer January 13, 2023

Is this easy? Hell no, as Brene would say. It goes against our wiring, especially if we have a trauma history; the impulse to get away can be overpowering. The power is ‘in the pause’. When we can pause and …

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A Tip For Arguments

A Tip For Arguments

Jennifer January 13, 2023

When we build up resentments in a relationship it is common that they will come pouring out in the midst of an argument. You start with a complaint about how they leave their clothes on the floor, they become defensive, …

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Tips for Connecting at Dinner Time

Tips for Connecting at Dinner Time

Jennifer January 10, 2023

I grew up eating my dinner with a tray on my lap in front of the TV watching Neighbours (an Aussie TV show that we LOVED in the UK with Kylie Minogue in it). We were together as a family, …

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Rituals for building Connection

Rituals for Building Connection

Jennifer January 10, 2023

When you are an early bird in a relationship with a night owl, you potentially miss out on many opportunities for connection. You might find less time to talk, less intimacy, less touch, and at worst, you are living like …

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Building Connection

Relationship Rituals to Help with Connection

Jennifer January 10, 2023

Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another, either creating co-regulation or dysregulation. When the connection is strong in the relationship, if one person is dysregulated, …

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Yoga

Yoga Practice

Jennifer January 10, 2023

I have been practicing yoga intensely for about 20 years, but not the kind of yoga you think of when you think of yoga. Not the asanas (the postures). Sure, I practiced Surya Namaskar (sun salutation) before meditation for years, …

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Growing Trust in a Relationship

Growing Trust in Your Relationships

Jennifer January 10, 2023

Trust is the foundation of any relationship. It is difficult to be truly vulnerable with someone you don’t trust. Trust isn’t built overnight; it takes time. In a relationship, many small moments added together become the building blocks of trust. …

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Turning Criticism into a complaint

Turning Criticism into a Complaint

Jennifer January 10, 2023

If you grew up with a lot of criticism around you, you likely have a loud, critical voice in your head as an adult. Usually, that critical voice is directed inwards, but in intimate relationships, many people find that the …

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Tips to become less defensive

Tips to Become Less Defensive

Jennifer January 9, 2023

The four communication styles that have a negative impact on your relationships: criticism, contempt, defensiveness, and stonewalling. Everyone will have a favoured method. Mine is defensiveness. Defensiveness is a response to criticism and tends to increase conflict because the other …

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