“Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from ‘I have to do this’ to ‘I get to do this’ engages curiosity. This turns every experience …
![RAVE NEW YOU: A road map to believing that more is possible](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/07/25_06_24_Brave-new-you-650x650.png)
PodCast With Cory Allen
Congratulations to Cory Allen on his new book: BRAVE NEW YOU: A road map to believing that more is possible!! Launching a book is such an achievement, a real manifestation of intention and wisdom. I had a wonderful conversation with …
![When someone is in a state of dissociation, the body is, in a sense, heroically taking care of itself. The mind is saying, "I'm not going to be hurt by this. I'm going someplace else." Stephen Porges, PhD](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/24-06-24-dissociation-650x1156.jpg)
Dissociation
As a trauma therapist, I have done extensive work with dissociative parts of the psyche. In my experience, dissociative parts are ALWAYS protective. They have developed under extreme circumstances to help keep the person safe. When you can’t run or …
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India Retreat
9 – 16 November 2024 (7 nights) from Saturday to Saturday – 5 days off work to immerse yourself in a completely different vibration. Cost: AU $ 2,304 (AU$500 non-refundable deposit) Included: Not Included: for more information message me
![India Retreat](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/22_06_24_India-Retreat-650x1156.jpg)
India Retreat
Have you always wanted to go to India? Yes? You have a choice – You can visit India and rush around and see all of the sights, OR you can immerse yourself in 5000 years of spiritual practice that is …
![The best cure for loneliness is not more frequent interactions. It’s more meaningful interaction. Many people enjoy solitude. We can spend up to 75% of our time alone without feeling isolated. What matters most for well-being is the quality of connections, not the quantity. Adam Grant](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/20-06_24_Lonliness-650x650.jpg)
Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest and spend time alone. This allows me to focus on and nurture myself. I don’t have …
![Can having siblings be harmful to your health?](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/19_06_24_Can-having-siblings-be-harmful-to-your-health-copy-650x650.png)
Can Having Siblings Be Harmful To Your Health?
“Your siblings can affect your physical and mental health more than you might imagine. A recent study published in the Journal of Family Issues analyzed the relationship between family size and siblings’ mental health in the U.S. and China and …
![What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn't go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy: or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It's going to break your heart. Don't let this happen. Anne Lamott](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/18_06_24_Web-tile_Embrace-life-copy-650x650.png)
Embrace Life
“What if you wake up someday, and you’re 65 or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and …
![Marry Someone who....](https://jennynurick-wp-media-us-east.s3.amazonaws.com/wp-content/uploads/2024/06/16_06_24_web-tile_Marry-someone-who%E2%80%A6-650x650.png)
Marry Someone Who…
This is for my future self, who will have a beautiful garden to tend. I dream of an English garden, but they are difficult to maintain and water in Australia.