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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
  • Work With Me
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  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
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Blue tile with the words" What is Complex PTSD?"

What is Complex PTSD?

Jennifer July 30, 2022

Complex trauma refers to a child’s continued exposure to traumatic events, which are often interpersonal and intrusive. This could be physical abuse, neglect, or attachment issues with the primary caregiver. When a child is abused or neglected, attachment issues occur. …

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Pics of holiday destination with words that say "we leave tomorrow"

We Leave Tomorrow

Jennifer July 30, 2022

Like so many people who haven’t seen their family in years, I haven’t seen my mum in two and a half years. She lives in the UK and I live in Australia, on the opposite side of the world. We …

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“Mindfulness helps us not only to get in touch with suffering, so that we can embrace and transform it, but also to touch the wonders of life, including our own body.” Thich Nhat Hanh – No Mud, no Lotus.

Meditation Practice

Jennifer July 30, 2022

Coming to a place of mindfulness is about bringing our awareness into the present. So often, we are physically present but mentally somewhere completely different. When we are connected to our body, thorough mindful breath or mindful walking, we are …

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Meditation

Meditation

Jennifer July 1, 2022

Mindfulness has been a big part of my healing journey. I first learned to meditate about 22 – 23 years ago, when the research and hype about meditation had not yet landed. ⁣⁠ ⁣⁠ I bought a book called ‘Meditation …

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“If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. When compassion comes up, arrogance goes down. You don’t have to fight it or push it down.” Thich Nhat Hanh – No Mud, no Lotus.

Compassion

Jennifer July 1, 2022

If you listen long enough, most spiritual teachers will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have different vibrations. There might be seeds of fear, seeds of self-criticism, seeds of boredom, and …

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An Antidote To Consumerism

Jennifer July 1, 2022

There are some aspects of Buddhism that are incredibly close to my heart. One of them helps with the human condition of suffering. It’s called “letting go” and is said to bring happiness. You might like to try this little …

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7 communication tip that will change your relationship

7 Communication Skills That Will Change Your Relationship

Jennifer July 1, 2022

𝐀 𝐠𝐫𝐞𝐚𝐭 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐥𝐢𝐤𝐞: “𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐡𝐨𝐰 𝐮𝐩𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐬𝐞𝐧𝐬𝐞 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐬𝐨 𝐮𝐩𝐬𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐚𝐭.”⁣ ⁣ I can’t overemphasise how healing it is to hear, “the way you …

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Working with Anxiety

Working with Anxiety

Jennifer June 26, 2022

I have come to understand feelings as messengers from my years of working on myself and with my clients. I often see them as little children, desperately wanting and needing something from me—the bigger the feeling, the stronger the message. …

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What to say to someone with anxiety

What to Say to Someone with Anxiety

Jennifer June 26, 2022

When someone is experiencing anxiety it is easy to say something like, ‘I know how you are feeling. I get anxious before interviews.’ For someone with an anxiety disorder, the anxiety does not just disappear once the event is over. …

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We all have different parts of ourselves. Let’s say I’m at home in my PJs, and a friend calls and invites me to a bar. Part of me thinks, yes, sounds great, let's go! And the other part says, “no, I want to stay home in my PJs and watch a movie”. Reparenting is making space for the child ego state to be heard and validated. As we do this, we naturally start to access and develop our loving, functional inner mother/father to lovingly parent the child during moments of present-day or remembered stress and trauma. So the essence of reparenting is helping the loving part of self-care for the wounded part of the self. It’s some of the most transformative work I’ve done.

What is Reparenting?

Jennifer June 26, 2022

When we have experienced neglect, abuse, invalidation, narcissism, conflict or violence as children, as adults, there is still part of us that is expecting the same behaviour from those we love. We learn that love looks and feels like conflict, …

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