• Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members
  • Instagram
  • Facebook
  • Youtube

Recent Posts

  • TRAUMA Processing and SECURE ATTACHMENT with a Therapist
  • Secure Relationships and Conflict
  • Secure Attachment is Built in Small, Repeated Moments
  • Sending Love From Sydney
  • Conflict Doesn’t Have to Mean Crisis

Search The Archives

Blog Topics

  • Attachment
  • Book
  • Book Reviews
  • Business
  • disorder,
  • Family
  • Healing
  • Health
  • Meditation
  • Meditations
  • Mindfullness
  • Parenting
  • Personal Reflections
  • Podcast
  • Psychotherapy
  • Relationships
  • Religion
  • Retreat
  • Spiritual Teachers
  • Spirituality
  • Travel
  • Uncategorized
  • Wellness
  • Yoga

Explore Subject Areas

Anxiety anxious attachment attachment attachment theory avoidant attachment Boundaries childhood trauma communication Compassion conflict Connection Cycle breaker Emotions Empathy Family family dynamics Healing healing journey healthy relationship Heal your Anxious attachment IFS inner child Inner child course inner child work listening love Love Language meditation Needs nervous system Parenting Podcast psychotherapy Relationships secure attachment self-awareness Self-care self-love shame support therapy Tips Trauma Trauma Healing Wellness
Menu
  • Instagram
  • Facebook
  • Youtube

Jennifer Nurick

All things Love, Attachment and Healing from Trauma

  • Home
  • About Me
  • Work With Me
  • Praise
  • Offers
    • Relationship Cycle Breaker Course
    • Heal Your Inner Inner Child
    • 5-Day Self-Care Program
    • Healing the Mother Wound
    • Free Meditations
  • Contact
  • Members
You don’t have to be “broken” to see a therapist.

You Don’t Have to be “Broken” to See a Therapist.

Jennifer April 30, 2025

Working with a therapist can be one of the most empowering experiences of your life.Many people have never had the chance to be truly seen, heard, and held in a safe, supportive, and non-judgmental space. That in itself is healing.While …

Read More

Book Review

Book Review

Jennifer April 30, 2025

So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share with me Leigh. Love, Jen

Read More

Dr Clare Rosoman “We need to know our special person has our back…an attachment injury shatters that faith, that’s why it’s so profound.” Dr Clare Rosoman

Attachment Injuries with Dr Clare Rosoman

Jennifer April 30, 2025

Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and how they disrupt fundamental questions of emotional safety and trust. We then review the Attachment Injury …

Read More

When You Compare Yourself To Others

When You Compare Yourself To Others, You Can Inadvertently

Jennifer April 30, 2025

Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to someone.  When we feel inspired by someone, we feel uplifted, hopeful, as though anything is possible. …

Read More

WHAT WE IMAGINE GROWTH TO BE:

What We Imagine Growth To Be

Jennifer April 30, 2025

Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with your purpose, the perfect relationship, the sun will shine daily, and strangers will hand you money …

Read More

Tools for Grounding

Tools for Grounding

Jennifer April 30, 2025

Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic nervous system kicks in—hello, fight-or-flight. In those moments, we need simple, accessible ways to soothe ourselves …

Read More

Most Relationship Conflict Is Really About Differing Values

Most Relationship Conflict Is Really About Differing Values

Jennifer April 30, 2025

Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re the saver and your partner’s the spender. When they make a big purchase, you feel frustrated—maybe …

Read More

How to Stop the Little Self-Betrayals

How to Stop the Little Self-Betrayals

Jennifer April 27, 2025

We’ve all had moments where we’ve let ourselves down. Times when we silenced our inner knowing, went against our values, or ignored what our body was trying to tell us. What often follows is self-judgment. But underneath that judgment is …

Read More

RESEARCH PROVES BENEFITS OF GRATITUDE

Research Proves Benefits of Gratitude

Jennifer April 27, 2025

Gratitude has roots in grace.The word comes from the Latin gratia—linked to kindness, beauty, and giving. And when I connect with gratitude, I feel that beauty on the inside. I soften. I become gentler with myself and with others. Gratitude …

Read More

The Power of Gratitude INNER WORK IDEAS Start with being grateful for the small stuff – clean air, food, a home. Take 3 minutes to do this. Allow yourself to feel the gratitude in your body. Doing this daily will rewire your brain to increase happiness and empathy. Journal the things you are grateful for – writing them down gives them another level of reality. Being grateful for the big stuff – what did you learn?

The Power of Gratitude

Jennifer April 27, 2025

I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety.  …

Read More

← 1 2 3 4 5 … 166 →
  • Acknowledgement of Country
  • Privacy Policy
  • Terms and Conditions
Copyright © 2025 Psychotherapy Central Health ABN 52680366082