Now you are an adult, you can take care of and love your inner child. Think of all the things your child wants from your parents and give those things to her yourself. It is usually things like being accepted, …
Does Your Attachment Style Dictate the Outcome of Your Relationship?
In this live, I cover whether your attachment style will dictate the outcome of your relationship.
What is Insecure Attachment in Adulthood?
Insecure attachment styles can impact various aspects of adult relationships, including communication, trust, emotional intimacy, and conflict resolution. These attachment patterns are not set in stone and can be influenced by later life experiences, therapy, and self-awareness. Understanding your attachment …
Building Secure attachment
There are two main parts to building secure attachment. The first step is to build what I call internal secure attachment. When you have an internal secure attachment, you know at your very core that you will be there for …
Nitmiluk National Park
This was such a special part of our trip. We camped in the national park, and I saw more bats than I knew could exist in one place. On the first night, we walked up to Burawei Lookout, which overlooks …
Northern Territory
This is Manuel. He grew up in Arnhem land in the Northern Territories of Australia. Manuel remembers living on the land, eating “bush tucker”, hunting and cooking kangaroos. He remembers being scared as a child when he saw his first …
Day 2 Kakadu
Kakadu, Northern Territory, Australia. The wild bush. Just stunning in every way.
Arnhem Land
I’m home now, but I wanted to share my experience of the Northern Territory with you. My first trip to the Northern Territory, about 18 months ago, was guided by experts Mike Kneighly and Kurun Warun Through them, I was …
Why Warriors Lie Down and Die
This book, Why Warriors Lie Down and Die, has changed my life. It was recommended to me by someone who grew up in the Northern Territory with Aboriginal people. It answers many of the questions people have when they say …
When People Rage, They Are Suffering
What does it mean to suffer? There are many ways we can suffer. We can suffer physically with pain, mentally with mental illness or rumination, or spiritually with a lack of meaning or moral dilemma. Suffering is part of the …