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Jennifer Nurick

All things Love, Attachment and Healing from Trauma

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But true validation says: ✨ You don’t have to change to be loved. ✨ You’re allowed to take up space. ✨ You matter—just as you are.

Validation

Jennifer April 27, 2025

So many of us grew up learning that love had to be earned by being “good,” quiet, helpful, or invisible.But true validation says: Have you ever experienced the healing power of being truly seen?

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As a therapist, I feel your wins. Whether it’s setting a boundary, pausing to feel somthing big that you might have glossed over, or just getting through a hard day. 🧡 So proud of every quiet, powerful step you're taking.

As A Therapist

Jennifer April 27, 2025

As a therapist, I feel your wins. Whether it’s setting a boundary, pausing to feel somthing big that you might have glossed over, or just getting through a hard day. So proud of every quiet, powerful step you’re taking. Love, …

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Deep Emotional Needs of the Avoidantly Attached

Deep Emotional Needs of the Avoidantly Attached

Jennifer April 26, 2025

On the surface, avoidant behaviour can look like disinterest, withdrawal, or emotional distance.But underneath… it’s often a different story. Avoidantly attached people do have deep emotional needs—just like everyone else.They’ve just learned, often very early in life, that expressing those …

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We Aren’t Responsible for other people's emotions We aren't responsible for other people's emotions, but in a relationship, it is our job to care for our partner's heart.

We Aren’t Responsible for Other People’s Emotions

Jennifer April 26, 2025

You don’t get to hurt someone and walk away with clean hands.Love means repair.Love means care.Love means being a fierce protector of your partner’s heart, even when it’s hard. Especially when it’s hard. Let’s raise the standard for what emotional …

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what avoidants really need from you While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express.

What Avoidants Really Need From You

Jennifer April 26, 2025

While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode, Jen explores: Enjoy the episode – I loved writing and recording it!

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Family Dysfunction

Jennifer April 26, 2025

New eyes see old patterns.When someone new joins a family—like a daughter- or son-in-law—they often spot the dysfunction that others have learned to ignore, minimise, or normalise. It doesn’t mean they’re causing it. It means they’re not afraid to name …

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How does healing the past help in the present?

How Does Healing The Past Help in the Present?

Jennifer April 26, 2025

The past affects the present in many ways. It might be how you expect your partner to take out the garbage or how you expect to be responded to when you ask for help.  There are lots of reasons that …

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Ask Yourself, Does This Belong To Me

Ask Yourself, Does This Belong To Me

Jennifer April 26, 2025

Sending love to your ancestors and you. May you feel the gifts of your ancestors. Love, Jen

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Adolescence

Adolescence

Jennifer March 31, 2025

What do you think? Drop your thoughts below!Much love,Jen

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Self-love can involve going to bed before 10 p.m., eating one healthy meal per day, or going for a walk during your lunch break.

Self-love

Jennifer March 31, 2025

Self-love doesn’t have to be complicated. What will you do today?  For me, it was taking a day nap. So much love to you all, Jen

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