Assertive Boundaries Sound Like…
Once we know what our boundaries are, we need to be able to communicate them effectively. Boundaries can be loving and firm. Usually, if…
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Why Aligning with Your Values Makes Your Boundaries Clearer
One of the best ways to be clear about your boundaries is to align them with your values. What are values? Values are principles…
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How to Identify Your Boundaries
Get into the habit of checking in with yourself regularly When we have grown up in a chaotic environment, we have learned to close…
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Why We Need To Set Boundaries
We need boundaries so we can be clear about what is acceptable and what is not acceptable in our relationships. When we have healthy…
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What Having A Healthy Boundary With Your Self
If boundaries with ourselves are too flexible, we tend to struggle with boundaries with others. What does a boundary with yourself sound like? “I…
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Healthy Personal Boundaries Sound Like
Boundaries with yourself refers to the idea of drawing a line between what is okay for you and what is not okay. Sometimes we…
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What Highly Sensitive People Want You To Know
If you are in relationship with a highly sensitive person (HSP), then this post is for you. An HSP as described by Elaine Aron…
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How to Take Care of Yourself as a Highly Sensitive Person
A Highly Sensitive Person (HSP) as described by Elaine Aron in her book “The Highly Sensitive Person” is someone who is more sensitive to…
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The Benefits of Being a Highly Sensitive Person (HSP)
A Highly Sensitive Person as described by Elaine Aron in her wonderful book “The Highly Sensitive Person” is someone who is more sensitive to…
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Why Is It Important For Highly Sensitive People To Learn To Say “No”
Research has shown that highly sensitive people (HSPs) have a heightened sensitivity to how others are feeling, AND a tendency to feel the way…
