Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Why Extreme Behaviours Are Often Survival Strategies
Sometimes what we see on the surface looks chaotic, destructive, or hard to understand. But when you are caught in extreme coping behaviours — severe eating disorders, compulsive sexual behaviour, or addiction — what’s underneath is almost always pain that …
How Really Listening Can Transform Your Relationship
One of the simplest ways to deepen connection in your relationship? Learn to really listen. Not the kind of listening where you’re waiting to reply or fix things. I mean listening to understand. To be curious. To hear what your …
The Power of Saying “I Can’t Wait to Share My Life With You”
“I can’t wait to share my life with you.” One of the most powerful things you can say in a relationship. One of the simplest ways to create safety and connection in your relationship is to talk about the future …
Your Relationship Problems Aren’t What You Think They Are
You think you’re fighting about how late they came home. Or that they never put their phone down when you’re talking. Or that you’re always the one planning everything while they coast. But those aren’t the real problems. They’re signals …
You Don’t Have to Hold It All Anymore
If you grew up with unstable parents, it is common to have a part of you that was busy trying to stabilise them. That might have meant watching out for them drinking too much or trying to be happy to …
Why Talking About the Future Strengthens Your Relationship
One of the most powerful things you can do in your relationship is talk about the future you want to build together. It doesn’t have to be big, dramatic dreams. It can be as simple as, “I can’t wait to …
If It Hurts, It Hurts — You Don’t Have to Justify Your Pain
If it hurts, it hurts. You don’t have to justify it. You are not being too sensitive. Each of us feels things in our own way. If something hurts, that’s real. It’s not overreacting. It’s not being too much. It’s …
Healing Isn’t Linear — And That’s Okay
One of the biggest misunderstandings I see in my clients is the belief that healing should be linear. That once you’ve done enough therapy, read the right books, or finally understand your past, you “graduate” from your wounds and never …
Why Lies of Omission Can Hurt Just as Much as Direct Deception
Sometimes betrayal isn’t about what was said — it’s about what was left unsaid. When someone withholds information that matters to you, they’re making a decision on your behalf without your consent. That can leave you feeling blindsided, powerless, and …
When You Don’t Realise How Traumatic Something Was — Until You Say It Out Loud
Sometimes you don’t realise how traumatic something is until you start telling someone else and you see the shock on their face. Sometimes we normalise deeply traumatic events to survive them. We make excuses or pretend it wasn’t that bad …