When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging in the world. Ever since I was little, I have been desperate to see the …
Tag: Cycle breaker
Protest Behaviours and IFS
When you learn to work with your parts instead of against them, you stop reacting out of fear and start responding from your calm, confident Self. Healing takes time, but every moment of self-awareness moves you forward. To hear more …
When You Protest – For The Anxiously Attached
Have you ever judged yourself for these reactions? I know I have.
Ever Second Guess Your Self
Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more or to rest? This perspective works because we often show more compassion to others than to …
Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
Tips for Connecting at Dinner Time
I grew up eating my dinner with a tray on my lap in front of the TV watching Neighbours (an Aussie TV show that we LOVED in the UK with Kylie Minogue in it). We were together as a family, …
Growing Trust in Your Relationships
Trust is the foundation of any relationship. It is difficult to be truly vulnerable with someone you don’t trust. Trust isn’t built overnight; it takes time. In a relationship, many small moments become the building blocks of trust. It might …
Attachment Styles and their Impact on Relationships
Let me know what questions you have about attachment and attachment styles. Love, Jen