If you didn’t grow up with secure attachment, it can feel like chasing something that you don’t have a clear idea of. So, let’s make it real.
- In secure relationships, your nervous system rests—you feel safe, loving and being loved.
- You don’t panic when someone pulls away for a bit, because the connection isn’t fragile.
- Love isn’t full of fear—when someone plans a surprise dinner for you, you can enjoy it. No guilt. No second-guessing. Just, “Thank you. That made me feel loved.”
- You trust the bond you’ve built—even in distance.
This is the felt sense of secure attachment. It’s calm. It’s steady. And it’s possible to build—even if you’ve never felt it.
🎧 Listen to the full episode to explore what secure attachment looks, feels, and sounds like—and why it matters.
Have you ever felt secure in a relationship? Let me Know in the comments
Big love, Jen
